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Writer's pictureSei Spiers

The Power of Pause and Self-Awareness

Are you a human being, a human doing, or a human becoming? This profound question invites us to explore the depths of our self-awareness and intentionality. It challenges us to embrace who we truly are and aspire to become. In this blog post, inspired by our enlightening conversation with Irene Riad, PCC ICF, EMCC Senior Practitioner on The Leadership Project, we delve into Jungian psychology's insights about our true self, ego, identity, and the persona we project into the world. Let's explore how embracing our shadow influences how we show up as leaders.


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The Journey of Self-Awareness and Authenticity


Irene shared incredible insights on the importance of self-awareness, authenticity, and resilience in leadership. She highlighted that understanding our core isn't just a personal journey—it's foundational to how we lead, connect, and inspire others.


Reflecting on our discussion, Mick revisited Carl Jung's work. Jung explored the human mind's depths, specifically focusing on the self, ego, persona, and shadow. These concepts are not mere theoretical ideas; they are powerful tools to understand ourselves and lead with integrity.



Embracing Authenticity as Leaders


Irene emphasized that authenticity is knowing and accepting oneself with all strengths and vulnerabilities. This acceptance enables leaders to build genuine relationships and foster trust. Resilience, as Irene described, is not about suppressing difficulties but facing them and allowing ourselves to grow.


Understanding these dynamics in leadership often compels us to show only our strongest side. Yet, true resilience is balancing strength, vulnerability, and a willingness to learn. As leaders, embracing authenticity empowers us to build cultures of trust and shared learning.



The Power of Pause


Another profound insight from Irene's discussion is the power of the pause. Philosopher Friedrich Nietzsche once described this as the space between stimulus and response, where freedom lives. This pause allows us to choose intentional responses rather than automatic reactions.


By mindful pausing, we can be genuine in our responses, reflecting who we truly are. It frees us from societal expectations and conditions to act with purpose and integrity.



Exploring Jung's Concepts in Leadership


Jung's work offers a roadmap to understand our psyche through concepts like the ego, persona, and shadow. The ego is our conscious self—the part of us that navigates the world, forming decisions and opinions. While confidence is crucial, unchecked ego can lead to blind spots. True leadership requires humility to see ourselves honestly, facilitating openness, growth, and building trust.


The persona, on the other hand, is the mask we present to the world. While it helps us adapt, we risk losing touch with our true selves if overly attached. Authenticity encourages leaders to go beyond external roles and lead from their core, fostering environments where everyone feels safe to be themselves.


The shadow represents hidden or denied parts of ourselves—traits we might overlook or suppress. Acknowledging and embracing these aspects enriches our understanding and growth. Embracing one’s shadow helps develop empathy, patience, and a greater capacity to connect with others.



The Lifelong Journey of Individuation


Combining these elements takes us to what Jung called individuation—a lifelong journey of integrating these parts to form our truest self. It inspires authenticity, self-acceptance, and integrity. Leaders operating within this wholeness inspire trust and cultivate openness.



Reflection and Growth


To all leaders and aspiring leaders reading this, we encourage you to reflect on these questions:


  • What parts of myself do I often hide or deny?


  • How does my persona align or conflict with my true self?


  • How might acknowledging my shadow enhance my empathy as a leader?


Practicing the power of pause can foster intentional, genuine responses. Let’s commit to responding as our truest self, maturing as individuals and leaders.



Conclusion


Reflecting on Jung’s concepts of ego, persona, shadow, and self offers a pathway to deeper self-understanding. Leadership is about being real with ourselves and facing challenges with resilience and authenticity. Let's continue this journey of learning and leading together.

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